Driving when you are tired greatly increases your risk of collision. To minimise this risk
- make sure you are fit to drive. Do not begin a journey if you are tired. Get sufficient sleep before embarking on a long journey
- avoid undertaking long journeys between midnight and 6 am, when natural alertness is at a minimum
- plan your journey to take sufficient breaks. A minimum break of at least 15 minutes after every two hours of driving is recommended
- if you feel sleepy, stop in a safe place. Do not stop in an emergency area or on a hard shoulder of a motorway (see Rule 262 for guidance on places to take a break when travelling on motorways).
Source note (app): Rule 91 refreshed from the Department for Transport’s GOV.UK Highway Code, checked 2026-09-05. This corrects the imported passage only; the rest of the archive has not been refreshed. © Crown copyright. Contains public sector information licensed under the Open Government Licence v3.0. Licence details: The National Archives, Open Government Licence v3.0. No government endorsement is implied.